Krystal Kiss Blog — meditation

Feeling Lonely in Quarantine? Here’s What You Can do to Feel Better! All this time spent shuttered in our homes has been a true test of mental health even if you’re an introvert. Not being able to spend birthdays, holidays or just some quality time with our friends and families is really tough! Social isolation has been scientifically proven to have adverse effects on your mental and physical health. In fact, many studies show that too much time by yourself can ultimately have similar effects on your body as smoking, obesity and general lack of physical care do. Learning how...